Classes Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 7:00 am	T9 Fitness 6:00 am - 6:45 am	Spin 6:00 am - 6:45 am Over 40's Fitness 6:30 am - 7:15 am MetCon 7:00 am - 7:45 am	T9 Fitness 6:00 am - 6:45 am	Spin 6:00 am - 6:45 am Over 40's Fitness 6:30 am - 7:15 am MetCon 7:00 am - 7:45 am	T9 Fitness 6:00 am - 6:45 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 10:00 am	Mobility 9:45 am - 10:30 am Boxing 10:30 am - 11:15 am
10:00 am - 11:00 am	Mother & Baby 10:00 am - 10:45 am		Mother & Baby 10:00 am - 10:45 am		Mother & Baby 10:00 am - 10:45 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm		Mobility for Men 5:45 pm - 6:30 pm Boxing 6:00 pm - 6:45 pm Strength & Conditioning 6:45 pm - 7:30 pm Boxing 7:00 pm - 7:45 pm Spin 7:00 pm - 7:45 pm			T9 Fitness 5:45 pm - 6:30 pm T9 Fitness 6:45 pm - 7:30 pm
6:00 pm - 7:00 pm	T9 Fitness 6:00 pm - 6:45 pm		T9 Fitness 6:00 pm - 6:45 pm Ladies Who Lift 6:45 pm - 7:30 pm T9 Fitness 7:00 pm - 7:45 pm YOGA 7:00 pm - 8:00 pm	Boxing 6:00 pm - 6:45 pm
7:00 pm - 8:00 pm	T9 Fitness 7:00 pm - 7:45 pm YOGA 7:00 pm - 8:00 pm			Boxing 7:00 pm - 7:45 pm Spin 7:00 pm - 7:45 pm

Monday

T9 Fitness
6:00 am - 6:45 am
T9 Fitness
9:00 am - 9:45 am
Mother & Baby
10:00 am - 10:45 am
Lunch Blast
12:15 pm - 12:45 pm
T9 Fitness
6:00 pm - 6:45 pm
T9 Fitness
7:00 pm - 7:45 pm
YOGA
7:00 pm - 8:00 pm

Tuesday

Spin
6:00 am - 6:45 am
Over 40's Fitness
6:30 am - 7:15 am
MetCon
7:00 am - 7:45 am
T9 Fitness
9:00 am - 9:45 am
Lunch Blast
12:15 pm - 12:45 pm
Mobility for Men
5:45 pm - 6:30 pm
Boxing
6:00 pm - 6:45 pm
Strength & Conditioning
6:45 pm - 7:30 pm
Boxing
7:00 pm - 7:45 pm
Spin
7:00 pm - 7:45 pm

Wednesday

T9 Fitness
6:00 am - 6:45 am
T9 Fitness
9:00 am - 9:45 am
Mother & Baby
10:00 am - 10:45 am
Lunch Blast
12:15 pm - 12:45 pm
T9 Fitness
6:00 pm - 6:45 pm
Ladies Who Lift
6:45 pm - 7:30 pm
T9 Fitness
7:00 pm - 7:45 pm
YOGA
7:00 pm - 8:00 pm

Thursday

Spin
6:00 am - 6:45 am
Over 40's Fitness
6:30 am - 7:15 am
MetCon
7:00 am - 7:45 am
T9 Fitness
9:00 am - 9:45 am
Lunch Blast
12:15 pm - 12:45 pm
Boxing
6:00 pm - 6:45 pm
Boxing
7:00 pm - 7:45 pm
Spin
7:00 pm - 7:45 pm

Friday

T9 Fitness
6:00 am - 6:45 am
T9 Fitness
9:00 am - 9:45 am
Mother & Baby
10:00 am - 10:45 am
Lunch Blast
12:15 pm - 12:45 pm
T9 Fitness
5:45 pm - 6:30 pm
T9 Fitness
6:45 pm - 7:30 pm

Saturday

T9 Fitness
9:00 am - 10:00 am

Sunday

Mobility
9:45 am - 10:30 am
Boxing
10:30 am - 11:15 am

	Tuesday	Thursday
6:00 am - 7:00 am	Spin 6:00 am - 6:45 am	Spin 6:00 am - 6:45 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm	Spin 7:00 pm - 7:45 pm	Spin 7:00 pm - 7:45 pm

Tuesday

Spin
6:00 am - 6:45 am
Spin
7:00 pm - 7:45 pm

Thursday

Spin
6:00 am - 6:45 am
Spin
7:00 pm - 7:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 pm - 8:00 pm	YOGA 7:00 pm - 8:00 pm		YOGA 7:00 pm - 8:00 pm

Monday

YOGA
7:00 pm - 8:00 pm

Wednesday

YOGA
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am - 7:00 am	T9 Fitness 6:00 am - 6:45 am		T9 Fitness 6:00 am - 6:45 am		T9 Fitness 6:00 am - 6:45 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 9:45 am	T9 Fitness 9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm					T9 Fitness 5:45 pm - 6:30 pm T9 Fitness 6:45 pm - 7:30 pm
6:00 pm - 7:00 pm	T9 Fitness 6:00 pm - 6:45 pm		T9 Fitness 6:00 pm - 6:45 pm
7:00 pm - 8:00 pm	T9 Fitness 7:00 pm - 7:45 pm		T9 Fitness 7:00 pm - 7:45 pm

Monday

T9 Fitness
6:00 am - 6:45 am
T9 Fitness
9:00 am - 9:45 am
T9 Fitness
6:00 pm - 6:45 pm
T9 Fitness
7:00 pm - 7:45 pm

Tuesday

T9 Fitness
9:00 am - 9:45 am

Wednesday

T9 Fitness
6:00 am - 6:45 am
T9 Fitness
9:00 am - 9:45 am
T9 Fitness
6:00 pm - 6:45 pm
T9 Fitness
7:00 pm - 7:45 pm

Thursday

T9 Fitness
9:00 am - 9:45 am

Friday

T9 Fitness
6:00 am - 6:45 am
T9 Fitness
9:00 am - 9:45 am
T9 Fitness
5:45 pm - 6:30 pm
T9 Fitness
6:45 pm - 7:30 pm

Saturday

T9 Fitness
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am - 11:00 am	Mother & Baby 10:00 am - 10:45 am		Mother & Baby 10:00 am - 10:45 am		Mother & Baby 10:00 am - 10:45 am

Monday

Mother & Baby
10:00 am - 10:45 am

Wednesday

Mother & Baby
10:00 am - 10:45 am

Friday

Mother & Baby
10:00 am - 10:45 am

	Tuesday	Thursday	Sunday
10:00 am - 11:00 am			Boxing 10:30 am - 11:15 am
11:00 am - 12:00 pm			Boxing 10:30 am - 11:15 am
12:00 pm - 1:00 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm	Boxing 6:00 pm - 6:45 pm	Boxing 6:00 pm - 6:45 pm
7:00 pm - 8:00 pm	Boxing 7:00 pm - 7:45 pm	Boxing 7:00 pm - 7:45 pm

Tuesday

Boxing
6:00 pm - 6:45 pm
Boxing
7:00 pm - 7:45 pm

Thursday

Boxing
6:00 pm - 6:45 pm
Boxing
7:00 pm - 7:45 pm

Sunday

Boxing
10:30 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 7:00 am		Over 40's Fitness 6:30 am - 7:15 am		Over 40's Fitness 6:30 am - 7:15 am
7:00 am - 8:00 am		Over 40's Fitness 6:30 am - 7:15 am		Over 40's Fitness 6:30 am - 7:15 am

Tuesday

Over 40's Fitness
6:30 am - 7:15 am

Thursday

Over 40's Fitness
6:30 am - 7:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am - 8:00 am		MetCon 7:00 am - 7:45 am		MetCon 7:00 am - 7:45 am

Tuesday

MetCon
7:00 am - 7:45 am

Thursday

MetCon
7:00 am - 7:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm - 1:00 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm	Lunch Blast 12:15 pm - 12:45 pm

Monday

Lunch Blast
12:15 pm - 12:45 pm

Tuesday

Lunch Blast
12:15 pm - 12:45 pm

Wednesday

Lunch Blast
12:15 pm - 12:45 pm

Thursday

Lunch Blast
12:15 pm - 12:45 pm

Friday

Lunch Blast
12:15 pm - 12:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm - 6:00 pm		Mobility for Men 5:45 pm - 6:30 pm
6:00 pm - 7:00 pm		Mobility for Men 5:45 pm - 6:30 pm

Tuesday

Mobility for Men
5:45 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am - 10:00 am							Mobility 9:45 am - 10:30 am
10:00 am - 11:00 am							Mobility 9:45 am - 10:30 am

Sunday

Mobility
9:45 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm - 7:00 pm		Strength & Conditioning 6:45 pm - 7:30 pm
7:00 pm - 8:00 pm		Strength & Conditioning 6:45 pm - 7:30 pm

Tuesday

Strength & Conditioning
6:45 pm - 7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm - 7:00 pm			Ladies Who Lift 6:45 pm - 7:30 pm
7:00 pm - 8:00 pm			Ladies Who Lift 6:45 pm - 7:30 pm

Wednesday

Ladies Who Lift
6:45 pm - 7:30 pm

No events available!

body and bmi calculator

for male
for female

YRS

KGS

Calculate Now

Not Active: A desk job and little or no regular exercise.

Lightly Active: 1-3 hours/week of light exercise.

Moderately Active: 3-5 hours/week of moderate exercise.

YRS

KGS

Calculate Now

Not Active: A desk job and little or no regular exercise.

Lightly Active: 1-3 hours/week of light exercise.

Moderately Active: 3-5 hours/week of moderate exercise.