Welcome to Unit 9
South Wales' leading fitness facility combining elite-level coaching, premium Hammer Strength equipment, and official Hyrox training in a welcoming community atmosphere.
Hyrox Affiliated
Official Hyrox training facility preparing athletes for functional endurance competitions across the UK and Wales.
Platinum Hammer Strength
Exclusive Platinum Hammer Strength training centre featuring premium commercial-grade equipment.
Your Pace, No Pressure
Train at your own rhythm in a supportive environment designed for all fitness levels and goals.
Expert Coaching
Professional guidance from experienced trainers including former professional rugby players.
More Than Just a Gym
Founded in Neath, Unit 9 has grown from a vision to become South Wales' destination for serious functional fitness training. Our state-of-the-art facility combines the best equipment from Hammer Strength with specialised Hyrox training zones, creating an environment where athletes and fitness enthusiasts of all levels can thrive.
Whether you're training for your first Hyrox competition, building functional strength, or simply pursuing a healthier lifestyle, our expert team and premium facilities provide everything you need to succeed at your own pace, without pressure.
Meet the Owners
Led by professional athlete Tavis Knoyle and manager Jolene Knoyle, Unit 9 combines elite athletic experience with a genuine passion for helping people achieve their fitness goals.
Tavis Knoyle
11 Wales Caps | Professional Rugby Career
Former professional rugby player with elite-level experience for Wales, Ospreys, Scarlets, Gloucester, Cardiff, and Dragons. Brings world-class athletic expertise to Unit 9.
Jolene Knoyle
Gym Operations | Ladies Who Lift Coordinator
The driving force behind Unit 9's welcoming atmosphere and inclusive community. Passionate about creating a pressure-free environment where everyone can train at their own pace.
Our Values
The principles that guide everything we do at Unit 9
Community First
We believe in creating a welcoming environment where everyone feels they belong, regardless of fitness level.
Progress Over Perfection
Focus on sustainable improvement and celebrate every milestone on your fitness journey.
Quality Equipment
Invest in the best commercial-grade equipment to ensure safe, effective training.
Expert Guidance
Professional coaching from experienced athletes who understand the journey to peak performance.
Clean Environment
Maintain pristine facilities with high standards of cleanliness and hygiene throughout the gym.
Music & Atmosphere
Energizing music and carefully curated atmosphere to keep you motivated during every workout.
What Makes Unit 9 Different
Premium Equipment
Platinum Hammer Strength centre with commercial-grade equipment you won't find anywhere else in the region.
Hyrox Specialisation
Official Hyrox affiliate with all the equipment and expertise needed to prepare for functional fitness competition.
Pressure-Free Environment
No judgment, no pressure, just supportive coaching and a community that celebrates progress at every level.
