Classes & Training

From Hyrox competition prep to strength building and functional fitness, find the perfect training program for your goals.

Strength & Conditioning at Unit 9 Gym Neath - Strength training Neath, Hammer Strength gym Wales

Strength & Conditioning

Designed for all levels, our Strength and Conditioning class focuses on improving your strength, endurance, and overall fitness.

  • All Fitness Levels
  • Strength Building
  • Endurance Training
  • Overall Fitness
HIIT at Unit 9 Gym Neath - HIIT classes Neath, high intensity training Wales

HIIT

High-intensity interval training that maximizes calorie burn and improves cardiovascular fitness through short bursts of intense exercise.

  • Maximum Calorie Burn
  • Intense Intervals
  • Full Body Workout
  • Time Efficient
50's Fitness at Unit 9 Gym Neath - 50s fitness Neath, seniors fitness Wales

50's Fitness

Tailored fitness classes designed specifically for the over 50s, focusing on maintaining strength, flexibility, and overall health.

  • Age-Appropriate Training
  • Joint-Friendly Exercises
  • Balance & Stability
  • Social Community
Kettlebell & Core at Unit 9 Gym Neath - Kettlebell training Neath, core workout Wales

Kettlebell & Core

Build core strength and stability with dynamic kettlebell exercises designed to improve overall functional fitness.

  • Core Strength
  • Kettlebell Training
  • Functional Movement
  • Stability Work
Hyrox at Unit 9 Gym Neath - Hyrox training Wales, Hyrox gym Neath, functional endurance training

Hyrox

High-intensity endurance and strength workout designed to prepare you for Hyrox competitions. Combines running with eight workout stations.

  • Competition Prep
  • Functional Endurance
  • Station Training
  • Performance Tracking
Functional Fitness at Unit 9 Gym Neath - Functional fitness Neath, functional training near me

Functional Fitness

Use equipment like kettlebells and weights to enhance strength, flexibility, and coordination.

  • Kettlebell Training
  • Strength & Flexibility
  • Coordination Work
  • Real-World Movement
Circuits at Unit 9 Gym Neath - Circuit training Neath, circuits class Wales

Circuits

Fast-paced circuit training rotating through multiple exercise stations to build strength, endurance, and burn calories efficiently.

  • Station Rotations
  • Full Body Training
  • Varied Exercises
  • Group Energy
Bands & Booty at Unit 9 Gym Neath - Booty training Neath, glute workout Wales

Bands & Booty

Sculpt your glutes and strengthen your lower body with dynamic weight training.

  • Glute Focused
  • Lower Body Strength
  • Dynamic Training
  • Sculpting Workouts
Ladies Who Lift at Unit 9 Gym Neath - Ladies weightlifting Neath, women strength training

Ladies Who Lift

A supportive class that empowers women to lift safely, build strength, and boost confidence.

  • Women-Only Sessions
  • Safe Lifting Techniques
  • Strength Building
  • Confidence Boosting
Pilates at Unit 9 Gym Neath - Pilates Neath, Pilates classes Wales

Pilates

Revitalise with low-impact exercise that strengthens muscles, enhances posture, flexibility and mobility.

  • Low-Impact Exercise
  • Muscle Strengthening
  • Posture Enhancement
  • Flexibility Focus
Spin at Unit 9 Gym Neath - Spin classes Neath, cycling classes Wales

Spin

Enjoy high-energy classes featuring sprints, climbs, and great tunes for a calorie-burning workout.

  • High-Energy Classes
  • Sprint Intervals
  • Climb Training
  • Calorie Burning

Not sure which class is right for you?