Our Leadership
Led by former professional athletes with world-class experience and a shared commitment to creating an inclusive, results-driven training environment
Tavis Knoyle
Professional Rugby Player
Tavis brings elite-level athletic experience to Unit 9, having played professional rugby for some of the UK's most prestigious teams including Ospreys, Scarlets, Gloucester, Cardiff, and Dragons. Tavis understands what it takes to perform at the highest level.
His professional rugby career has given him invaluable insights into strength training, conditioning, injury prevention, and mental resilience. Now, he channels this expertise into helping members of all fitness levels achieve their personal goals.
Tavis specialises in functional training, strength development, and athletic performance. His coaching philosophy centres on sustainable progress, proper technique, and creating a supportive environment where everyone feels welcome.
Professional Experience
- • Wales International
- • Ospreys Rugby
- • Scarlets Rugby
- • Gloucester Rugby
- • Cardiff Rugby
- • Dragons Rugby
Jolene Knoyle
Jolene is the driving force behind Unit 9's welcoming and inclusive atmosphere. As co-owner and manager, she ensures every member feels valued and supported on their fitness journey, regardless of their starting point or goals.
With a lifelong passion for fitness and wellness, Jolene brings strong leadership and operational expertise to Unit 9. Her focus on creating a supportive, judgment-free environment has been key to building the gym's positive community culture.
Jolene oversees all aspects of the gym's operations, from membership services to community building. Her passion for creating a pressure-free environment where everyone can train at their own pace is at the heart of Unit 9's philosophy.
She is particularly passionate about encouraging women in fitness and has been instrumental in developing our "Ladies Who Lift" programme, creating a supportive space for women to build strength and confidence.
Key Responsibilities
- • Gym Operations & Management
- • Member Experience & Support
- • Ladies Who Lift Programme Coordinator
- • Community Building & Events
Our Coaching Team
Meet our experienced coaches and trainers who bring diverse expertise and genuine passion to your training
Tara Greene
Gym Operator
When I'm not working at UNIT9… I am writing songs, making music and gigging all over the place to start my career as an RnB artist.
Josh Hughes
Coach
Interesting fact: I am the only remaining OG of Unit 9 (apart from Jo and Tav).
Naomi Thomas
Gym Operator
Something not many people know… I climbed to the Snowdon summit whilst I was pregnant.
Jacob Skeels
Coach
Interesting fact: I am king of 3 card poker, a casino's worst nightmare!
Josefin Möll-Whitney
Gym Operator
Interesting fact: Once beat Shane Williams in "It's a Knock Out!"
Joshua Jones
Coach
Something not many people know… I have scored a try at the Principality Stadium!
Why Train With Our Team
Our coaches bring real-world experience and genuine care to every training session
Professional Experience
Elite-level athletic backgrounds with proven performance records
Personal Approach
Individualised coaching tailored to your unique goals and abilities
Genuine Care
We truly care about your progress and celebrate every milestone
Results Focused
Proven methods and structured programmes that deliver real results