FITNESS FOR LIFE
Our 50s Fitness classes are specifically designed for the over 50s, focusing on movements and exercises that maintain strength, improve balance, enhance flexibility, and support overall health.
Train alongside others who share your goals and life stage in a welcoming, pressure-free environment. No judgment, no competition - just a supportive community helping each other stay active and independent.
Why 50s Fitness?
Age-appropriate training that keeps you active and independent
Joint-Friendly
Low-impact exercises that protect joints while building strength and mobility - perfect for managing arthritis or previous injuries
Balance & Stability
Improve balance and coordination to prevent falls and maintain confidence in daily activities and movement
Maintain Independence
Build functional strength for everyday tasks - carrying shopping, gardening, playing with grandchildren, and staying independent
Heart Health
Cardiovascular exercise at appropriate intensity to improve heart health, circulation, and overall fitness levels
Social Connection
Build friendships with like-minded people in your age group. The social aspect is just as important as the physical benefits
Mental Wellbeing
Exercise boosts mood, reduces stress, improves sleep quality, and enhances cognitive function as we age
A Welcoming Community
Supportive atmosphere • Expert guidance • Age-appropriate equipment
What to Expect
A welcoming 60-minute class designed for your needs
Warm-Up & Mobility (10 mins)
Gentle movements to warm muscles and improve joint mobility. Prepare your body safely for exercise at your own pace.
Strength Training (20 mins)
Build and maintain muscle mass with light weights and resistance exercises. Essential for bone density and metabolic health.
Cardiovascular Work (15 mins)
Low-impact cardio to improve heart health and stamina. Activities adapted to suit all fitness levels and abilities.
Balance & Flexibility (10 mins)
Work on balance, coordination, and flexibility. Reduce fall risk and maintain range of motion for everyday activities.
Cool-Down (5 mins)
Gentle stretching and relaxation to aid recovery. Take time to chat with classmates and build those important social connections.
Perfect For You If...
You're over 50 and want to maintain an active lifestyle
You prefer exercising with people your own age
You want to stay independent and mobile as you age
You're managing arthritis, joint pain, or previous injuries
You want to improve balance and reduce fall risk
You're new to exercise or returning after a break
You value social connection alongside fitness
Common Questions
Is 50s Fitness suitable for complete beginners?
Absolutely! Our classes are designed for all fitness levels. Whether you're just starting your fitness journey or maintaining an active lifestyle, our instructors provide modifications to suit everyone.
What if I have joint problems or previous injuries?
Our 50s Fitness classes focus on low-impact, joint-friendly exercises. Our experienced instructors can provide alternative movements and modifications to work around any limitations or previous injuries.
How will these classes help me in daily life?
Our classes focus on functional movements that improve strength, balance, and flexibility for everyday activities - from carrying shopping to playing with grandchildren to maintaining independence.
What is the class atmosphere like?
Our 50s Fitness classes have a welcoming, social atmosphere with members of similar age and fitness goals. It's a supportive community where friendships form and everyone encourages each other.