NON-STOP ACTION
Our circuit training classes keep you moving through a series of exercise stations, combining strength and cardio work for a complete full-body workout.
Spend a set time at each station before rotating to the next. The constant movement keeps your heart rate elevated while working different muscle groups - maximum results in minimum time.
Why Circuit Training?
The most efficient format for total body conditioning
Time Efficient
Get both strength and cardio training in one session - no need for separate workouts when circuits deliver everything
Full Body Training
Work every major muscle group in a single session with stations targeting upper body, lower body, and core
Calorie Burning
Keep your heart rate elevated throughout the session to burn 400-500 calories while building lean muscle
Constant Variety
Different stations and exercises every session mean you'll never get bored or plateau in your progress
Group Motivation
Train alongside others in a motivating group atmosphere where everyone pushes each other to work harder
Cardiovascular Health
Improve heart health and endurance with sustained elevated heart rate throughout the circuit format
Premium Equipment
Varied stations • Top-quality gear • Dynamic training space
What to Expect
A fast-paced 45-minute journey through multiple stations
Warm-Up (5 mins)
Dynamic movements to prepare your body for the circuit ahead. Get blood flowing and muscles warmed up for maximum performance.
Circuit Rounds (35 mins)
Rotate through 8-10 exercise stations, spending 45-60 seconds at each before moving to the next. Complete 2-3 full rounds depending on the class.
Station Variety
Expect a mix of strength exercises (weights, bodyweight), cardio stations (rowing, bikes), and functional movements (sleds, carries, plyometrics).
Cool-Down (5 mins)
Bring your heart rate down gradually and stretch worked muscles. Essential for recovery after the high-intensity circuit work.
Perfect For You If...
You want a complete workout in minimal time
You love variety and never want the same workout twice
You're looking to build both strength and endurance
You thrive in a group training atmosphere
You want to burn maximum calories efficiently
You prefer structured workouts with clear guidance
You enjoy the challenge of pushing yourself at each station
Common Questions
What is circuit training?
Circuit training involves rotating through multiple exercise stations with minimal rest between exercises. This keeps your heart rate elevated while working different muscle groups, making it extremely time-efficient for building both strength and cardiovascular fitness.
Are circuit classes suitable for beginners?
Yes! Our circuit classes welcome all fitness levels. Exercises can be modified, and you work at your own pace at each station while our instructors provide guidance and alternatives.
How many calories can I burn?
You can burn 400-500 calories in a 45-minute circuit training class. The exact number varies based on your weight, intensity, and effort at each station.
What equipment will I use?
You'll use a variety of equipment depending on the stations: dumbbells, kettlebells, resistance bands, rowing machines, bikes, sleds, bodyweight exercises, and more. Equipment variety keeps workouts interesting and challenging.