TRAIN SMARTER
Our HIIT classes use scientifically-proven interval training to deliver maximum results in minimum time. Push your limits with intense bursts of exercise followed by recovery periods.
Whether you're looking to burn fat, improve cardiovascular fitness, or boost metabolism, HIIT training delivers results that last long after the workout ends. Perfect for those who want maximum efficiency.
Why HIIT?
The most time-efficient workout for fat burning and fitness
Afterburn Effect
Continue burning calories for up to 24 hours after your workout through EPOC (Excess Post-exercise Oxygen Consumption)
Time Efficient
Get better results in 45 minutes than traditional cardio workouts lasting twice as long - perfect for busy schedules
Heart Health
Improve cardiovascular health and VO2 max more effectively than steady-state cardio through interval training
Metabolism Boost
Increase metabolic rate for hours after training, helping you burn more calories throughout the day even at rest
Fat Loss
Preserve muscle while burning fat more effectively than traditional cardio - get leaner without losing strength
Varied Workouts
Never get bored with constantly varied exercises and formats - from bodyweight to weights to cardio equipment
State-of-the-Art Training Space
Premium equipment • Expert coaching • High-energy atmosphere
What to Expect
A 45-minute journey of intense intervals and active recovery
Warm-Up (5 mins)
Dynamic movements and mobility work to prepare your body for high-intensity exercise. Get your heart rate up gradually and muscles ready for action.
Work Intervals (30 mins)
Intense bursts of all-out effort alternating with recovery periods. Exercises vary from bodyweight movements to weights, cardio equipment, and functional training.
Core Finisher (5 mins)
Target your core with focused ab and oblique work to finish strong. Build that six-pack while your metabolism is firing on all cylinders.
Cool-Down & Stretch (5 mins)
Gradually lower your heart rate and stretch worked muscles. Essential for recovery and preventing soreness while celebrating what you just accomplished.
Perfect For You If...
You want maximum results in minimum time
You're looking to burn fat while preserving muscle
You love pushing yourself to your limits
You have a busy schedule but refuse to compromise on fitness
You want to boost your metabolism and burn calories all day
You're ready for a challenge that delivers real results
You thrive on variety and never want a boring workout
Common Questions
What is HIIT training?
HIIT (High-Intensity Interval Training) alternates between short bursts of intense exercise and recovery periods. This training method maximizes calorie burn and improves cardiovascular fitness in less time than traditional cardio.
Are HIIT classes suitable for beginners?
Yes! You control your intensity during work intervals, and our instructors provide scaled options for beginners while challenging advanced participants. Start at your level and progress at your pace.
How many calories can I burn?
You can burn 400-600 calories in a 45-minute HIIT class. Plus, HIIT creates an "afterburn effect" where you continue burning calories for hours after the workout ends.
How often should I do HIIT?
We recommend 2-3 HIIT sessions per week for optimal results and recovery. Due to the high intensity, your body needs rest days to repair and adapt. Combine with strength training and active recovery days.