What is Hyrox?
Hyrox is the world's premier fitness race, combining running with eight functional workout stations. It's designed to test your endurance, strength, and mental toughness. Whether you're an elite athlete or just starting your fitness journey, Hyrox provides the perfect challenge.
As an official Hyrox affiliated gym, Unit 9 has all the specialised equipment and expert coaching you need to train like a champion and compete at your best.
8 Hyrox Stations
Each Hyrox race includes 1km runs alternating with these eight functional workouts
SkiErg
1000m
Sled Push
50m
Sled Pull
50m
Burpee Broad Jumps
80m
Rowing
1000m
Farmers Carry
200m
Sandbag Lunges
100m
Wall Balls
100 reps
Why Train Hyrox at Unit 9?
Official Affiliation
We're an official Hyrox affiliated gym with specialised equipment and certified coaching
Expert Coaching
Train with coaches who understand Hyrox strategy, pacing, and technique
Structured Programs
Progressive training plans designed to prepare you for race day success
Specialised Equipment
SkiErgs, sleds, rowers, and key Hyrox training equipment for competition preparation
Performance Tracking
Monitor your progress and improvements across all stations
Flexible Training
Open gym access plus dedicated Hyrox training sessions
