EMPOWER YOUR STRENGTH
Ladies Who Lift is our dedicated strength training program designed specifically for women. Whether you're new to lifting or looking to advance your skills, our supportive environment and expert coaching will help you achieve your goals safely and effectively.
Train in a judgment-free space where you can focus on your fitness journey at your own pace, surrounded by like-minded women who support and inspire each other. Build strength, confidence, and discover what your body is truly capable of achieving.
Why Ladies Who Lift?
More than just strength training - it's empowerment
Strength Building
Build real strength with progressive resistance training using barbells, dumbbells, and functional equipment designed to help you lift heavier and feel stronger
Confidence
Develop confidence in your abilities and strength, both physical and mental. Watch your self-belief grow as you accomplish goals you never thought possible
Body Composition
Transform your body composition by building lean muscle that boosts metabolism, burns fat, and creates the toned, strong physique you desire
Bone Density
Increase bone density and reduce osteoporosis risk through resistance training that strengthens your skeletal system for long-term health
Community
Join a welcoming community of women on similar fitness journeys. Share successes, support each other, and build lasting friendships
Functional Strength
Build strength that carries over to everyday life - lifting groceries, playing with kids, and tackling daily challenges with ease and confidence
Safe Space Strong Women
Expert coaching • Proper form • Progressive programming
What to Expect
A 45-minute strength training session built on solid fundamentals
Warm-Up & Mobility (8 mins)
Start with dynamic warm-up and mobility work that prepares your muscles and joints for heavy lifting while reducing injury risk and optimizing performance.
Compound Lifts (22 mins)
Master fundamental lifts including squats, deadlifts, bench press, and overhead press with proper form and technique coaching tailored to your experience level.
Accessory Work (10 mins)
Develop balanced strength with targeted exercises for all major muscle groups including rows, lunges, and isolation movements for complete development.
Cool-Down (5 mins)
Finish with stretching and recovery work that promotes flexibility, reduces soreness, and prepares your body for the next training session.
Perfect For You If...
You want to build strength in a supportive women-only environment
You're new to lifting and want expert guidance on proper technique
You're looking to increase bone density and improve body composition
You want to feel confident and empowered in the weight room
You're seeking a community of like-minded women on fitness journeys
You want to challenge yourself and discover your true strength
You're ready to lift heavy and become the strongest version of yourself
Common Questions
Is this class suitable for beginners?
Absolutely! We welcome all experience levels. Our coaches provide modifications and progressions to suit everyone from first-time lifters to experienced athletes. Everyone works at their own level.
Why women-only classes?
Many women feel more comfortable learning to lift in a women-only environment. It provides a supportive, judgment-free space where you can focus on technique, ask questions, and build confidence.
Will lifting weights make me bulky?
No! Women lack the testosterone levels needed to build large muscles. Strength training will help you build lean muscle, boost metabolism, increase bone density, and create a strong, toned physique.
What should I bring?
Bring water, a towel, and comfortable workout clothes. We provide all equipment including barbells, dumbbells, and lifting accessories. Athletic shoes with good support are recommended.