PURE ENERGY
Our Spin classes combine high-intensity cycling with motivating music to create an energising workout experience that torches calories and builds cardiovascular endurance.
Whether you're sprinting, climbing, or maintaining a steady pace, every class is designed to push your limits while you control your own resistance. Perfect for all fitness levels - from first-timers to seasoned cyclists.
Why Spin?
The ultimate cardio workout for calorie burning and endurance
Maximum Calorie Burn
Burn 400+ calories in just 30 minutes with high-intensity intervals, sprints, and climbs that keep your heart rate elevated
Cardio Fitness
Build cardiovascular endurance and heart health with sustained aerobic training that improves VO2 max and stamina
Lower Body Strength
Build powerful leg muscles and glutes through resistance climbs and standing sprints without impact on joints
Energising Music
Ride to carefully curated playlists with driving beats that sync with your cadence and keep motivation sky-high
Low Impact
Protect your joints with smooth, circular pedaling motion that delivers intense cardio without the impact of running
Group Energy
Feed off the collective energy and motivation of the group while instructor coaching pushes you further than solo workouts
Premium Spin Bikes Await
State-of-the-art equipment • Adjustable resistance • Perfect positioning for every body
What to Expect
A 30-minute journey of sprints, climbs, and rhythmic riding
Warm-Up (3 mins)
Ease into your ride with a gradual warm-up that gets your heart rate up, legs moving, and body ready for the intensity ahead. Set your bike, find your rhythm, and prepare mentally.
Intervals & Sprints (12 mins)
Push your limits with high-intensity intervals alternating between all-out sprints and active recovery. Feel the burn, embrace the challenge, and watch calories disappear.
Climbs & Resistance (10 mins)
Build strength and endurance with challenging climbs using increased resistance. Stand, grind, and power through like you're conquering a mountain with the pack behind you.
Cool-Down & Stretch (5 mins)
Gradually bring your heart rate down with easy pedaling, then stretch out those hard-working leg muscles. Leave feeling accomplished, energised, and ready to conquer your day.
Perfect For You If...
You want maximum calorie burn in minimum time
You love high-energy workouts with motivating music
You're looking for low-impact cardio that protects your joints
You thrive on group energy and instructor motivation
You want to build cardiovascular endurance and leg strength
You're ready to push yourself harder than you would alone
You need a time-efficient workout that delivers serious results
Common Questions
How many calories can I burn?
You can burn 400+ calories in a single 30-minute spin class. The exact number varies based on your weight, intensity level, and effort during sprints and climbs.
Are spin classes suitable for beginners?
Absolutely! You control your own resistance and pace on the bike. Our instructors provide modifications for beginners while challenging advanced riders. Everyone works at their own level.
What should I bring?
Bring water, a towel, and comfortable workout clothes. We provide the bikes and all equipment. Cycling shoes are optional - regular athletic shoes work great for beginners.
Will I be sore after my first class?
It's common to feel some muscle soreness in your legs and glutes after your first spin class, especially if you're new to cycling. This is normal and will decrease as your body adapts. Stay hydrated and stretch!