TOTAL ATHLETIC POWER
Strength and Conditioning combines the best of resistance training with high-intensity metabolic conditioning to create a complete fitness program that builds lean muscle, increases strength, improves endurance, and enhances athletic performance.
Blending compound lifts, functional movements, and conditioning circuits, this class delivers results that translate beyond the gym into improved athletic capability, physical resilience, and complete fitness that serves you in sport and life.
Why S&C?
Build the strength, power, and conditioning of an elite athlete
Explosive Power
Develop explosive strength and power through dynamic movements, plyometrics, and Olympic lift variations that build athletic capability
Max Strength
Build maximum strength with progressive resistance training using barbells, dumbbells, and proper technique coaching for compound movements
Athletic Performance
Improve power, speed, agility, and endurance with training methods used by elite athletes across all sports and disciplines
Muscle Building
Build lean muscle mass through strategic rep schemes, progressive overload, and proper programming that stimulates hypertrophy and growth
Conditioning
Metabolic conditioning circuits create an afterburn effect that keeps you burning calories long after the workout while building work capacity
Sport-Specific
Train movement patterns and energy systems that enhance performance in your specific sport or athletic pursuit with transferable gains
Elite Training
Professional equipment • Expert coaching • Maximum results
What to Expect
A 45-minute athletic training session
Dynamic Warm-Up (8 mins)
Prepare your body with mobility work, activation exercises, and movement prep that reduces injury risk and optimizes performance for the demanding session ahead.
Strength Block (20 mins)
Focus on compound movements like squats, deadlifts, presses, and rows. Build maximum strength with progressive loading and expert technique coaching throughout.
Conditioning (12 mins)
High-intensity circuits combining bodyweight exercises, plyometrics, and functional movements that challenge your cardiovascular system and build work capacity.
Cool-Down (5 mins)
Bring your heart rate down safely with targeted stretching and mobility work that aids recovery and maintains long-term joint health and flexibility.
Perfect For You If...
You want to build strength and improve overall fitness like an athlete
You're looking for a balanced program combining strength and cardio
You want to improve athletic performance and functional movement
You enjoy challenging workouts in a supportive group environment
You want expert coaching on proper lifting technique and form
You're ready to push your limits and achieve real, measurable progress
You need complete physical development for sports and competition
Common Questions
What is strength and conditioning training?
Strength and conditioning combines resistance training with metabolic conditioning to build lean muscle, increase strength, improve endurance, and enhance overall athletic performance through comprehensive programming.
Is this suitable for beginners?
While designed for intermediate and advanced trainees, beginners can start with modifications and scaled movements. Our instructors ensure proper form and provide progressions for all levels.
What should I bring?
Bring water, a towel, and wear comfortable workout clothes. We provide all equipment including barbells, dumbbells, and conditioning equipment. Come prepared to work hard!
How quickly will I see results?
With consistent training (3-4 times per week), most people notice strength gains within 2-3 weeks, visible muscle development within 4-6 weeks, and significant athletic performance improvements within 8-12 weeks.